Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Exercise is often the last thing on people's minds this time of year - but there are easy ways to stay active this Christmas ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

The routine includes a range of easy seated exercises, making it suitable for any fitness level ... The routine then moves ...

The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...

Strengthening your triceps can improve your quality of life while also giving you ... in almost every movement of the arm. You can strengthen them by doing exercises that work both muscles ...

The top three chest exercises are: Step 1: While sitting at a Pec Deck Machine, place your feet shoulder-width apart on the ground and your back up against the back pad Step 2: Bring your arms to ...

or just because it’s about time – this routine will help you get a bit of definition in your arms as well as strengthen your muscles and bones. All of the steps can be done seated or standing ...