Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Research suggests that several dietary, fitness, and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery ...

naturally ageing arms, weight loss and exercise seem a much better option. There are also laser treatments and the various fat-freezing methods, which seems like a lot of money to spend for ...