Arm fat is commonly seen in people who are obese or aged. It can be reduced naturally by consuming fibre and protein, staying ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

Working out your arms can make you feel powerful. But, one of the biggest fitness myths is that spot reduction is possible. Check out what might actually work.

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Kettlebell workouts combine strength training and cardio, offering a highly effective way to build strength, enhance ...