Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

I’m going to start off with a confession here: I barely ever train my arms ... of this challenge, I’m focussing on upper arm strength. What are the benefits of arm workouts?

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

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We were led to believe lifting weights would mean becoming ‘bulky ... I’ve never really enjoyed doing dedicated arm or shoulder workouts since I've always preferred a super sweaty session ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

extending the arms directly above your chest. Lower down for three counts. Do 10 reps. Rest 60 seconds. Repeat for a total of 3 rounds. Follow @StrongWomenUK on Instagram for the latest workouts ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... allows you to challenge your triceps with heavier weights than in many ...

Next steps Now that you have built up some strength and tone in your upper arms and shoulders, you should keep doing this daily routine to keep this fitness level. Increase the weight you are ...