Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

Alternating Incline Dumbbell bicep Curls- 4x20 What To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or admire if he has to step on the stage but it ...

Is pumping iron like Arnie all it's cracked up to be? Dr Mike Israetel weighs up the pros and cons of Schwarzenegger's ...

Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump ...

In this Strong Women Training Club workout, you’ll hit every muscle from the waist up: the shoulders in Arnold presses and windmills, the pecs with press-ups and the back and biceps in bent-over ...

Arnold Schwarzenegger broke down one of his recent upper body workouts, and there wasn't a ... First he hits his biceps with machine preacher curls: Schwarzenegger does one set of 30 reps then ...