Known for strengthening weakened muscles after childbirth, the asana is a great way to ... The side note read, "The first Chakrasana postpartum feels like being reborn. But no better way to ...

Chakrasana (wheel pose) offers benefits like improved flexibility and muscle strength, but new mothers should take ...

Read more news like this on ... According to their posts, there's one yoga asana the actor loves to practise during her sessions - the Chakrasana, also known as Urdhva Dhanurasana or Wheel Pose.

Masaba Gupta shares her postpartum Chakrasana practice, promoting yoga for new mothers and postnatal fitness on Instagram.

This yoga asana involves a lot of muscles at the same time, lay on your back and then lift your body upwards like the arch of a wheel, while keeping the palms and feet touching the ground completely.

With guidance from fitness coach Anushka, she excels at the asana. She shares a snapshot ... Relieves Stress and Anxiety: Backbends like Chakrasana stimulate the nervous system, triggering the ...