Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Adding yoga in your hectic and stretched lives will help you a lot. It can heal you in many ways. Try these 7 yoga asanas at ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal ...

Embrace these yoga poses as a powerful tool to navigate the winter season with strength, balance, and vitality.

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Discover eight yoga asanas like Tadasana and Surya Namaskar that enhance students' memory. Improve focus with Vrikshasana and ...

This evening yoga flow from yoga and Pilates teacher Camelia Oberoi employs deep stretching poses to release tension and ...

Practised regularly, these gentle exercises can help give your eyes a well-deserved boost. Here’s a look at 7 yoga asanas that may naturally help improve our vision. The palming pose, known as ...