Tonics and tinctures for achieving calm in a high-stress world have caught the attention of the wellness community, and one herb, ashwagandha ... Indian ginseng, the root and leaves of which ...

In a small 2022 study, adult males with low sexual desire were given 300 mg of ashwagandha root extract twice a day over an eight-week period. The results showed that it led to a significant ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?