When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...

Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...

But if you do find it difficult to fall asleep or stay asleep at night, then you should avoid naps and try and build up that healthy sleepiness in the evening. The ideal nap depends on what you ...

Nonetheless, relying on naps instead of improving nighttime sleep is a short-term fix rather than a sustainable solution. People with chronic insomnia are often advised to avoid naps entirely ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Nonetheless, relying on naps instead of improving nighttime sleep is a short-term fix rather than a sustainable solution. People with chronic insomnia are often advised to avoid naps entirely ...

In terms of WHEN to do it, if you’re worried about it affecting night-time sleep, avoid naps close to bedtime. This is because naps later in the day will have more “Slow-Wave sleep” and ...

I have a secret to share: I’m a napper. I nap after work. I disco nap before a big night out. I nap on lazy weekend afternoons. I nap in the park instead of reading my book. Don’t get me wrong ...