The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

Dr. Foldvary also said most adults are already sleep-deprived. So you might notice you’re feeling more irritable, moody, or ...

The team reported greater activity was associated with lower dementia risks. "Our findings suggest that increasing physical ...