What does BMR mean, exactly? Basal metabolic rate (BMR) is the amount of calories your body burns while performing basic life-sustaining functions like breathing, growing hair, di ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

It is easy to measure and calculate; no sophisticated equipment is required. By convention, an individual with a BMI of 30 or more is considered obese. This applies to both men and women. For ...

The Body Mass Index (BMI) helps in calculating the height-to-weight ratio of a person. The score determines if a person is at his/her healthy weight or needs to shed or gain more kilos. A BMI ...

The purpose of the study was to investigate the effect of aerobic and anaerobic exercise on BMR. For this study, 40 male and 20 female students from BPE group were randomly selected as subjects from ...