Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

Here are some key takeaways from Baba Ramdev's approach to fitness, diet, and yoga, as revealed in a new interview.

Baba Ramdev suggests beginning with simple yoga asanas (postures), and gradually, you can progress to more complex ones. He emphasises the importance of proper breathing techniques and relaxation ...