But scientists need to research how amaranth affects cholesterol in humans. Amaranth leaves have many of the nutritional benefits of other greens, such as spinach or kale, and can be used the same ...

Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. The seeds, which are rich in protein and calcium with a mild ...

Baby corn delivers a delicate twist to this street-food favourite ... Sprinkle with paprika and chilli powder and scatter with feta, puffed amaranth, coriander and amaranth leaves. Drizzle with extra ...