A nanda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental ...

Oddly, there is precedent: Russian swinging baby videos are a meme. "Baby Yoga with Lena Fokina" (as, I am told, the title frame translates) originated on YouTube. It contains a URL that leads to ...

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

"If you are pregnant, thinking about getting pregnant, or perhaps have just had a baby, this is a wonderful time to bring yoga into your life," agrees Kathleen Pringle, director of the Stillwater ...

This week: happy baby pose. Our bodies know about it when we’re stressed – our shoulders end up by our ears and our stomachs become tensed. But our hips can also take on a lot of that tension.

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

In this article, we have highlighted the top 10 powerful morning yoga poses that are designed to stimulate blood flow, open up your body, and clear your mind, helping you feel refreshed and ready ...