It may look like you’re resting, but Child’s Pose helps stretch your back and the muscles around your hips. It’s also a great de-stressor before bed at the end of a long, exhausting day.

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Staying physically active may be the most effective way to alleviate or prevent back problems that can prevent hunching.

The tension in your lower back might melt away after you're done doing knee-to-chest leg lifts. Remember to let your arms do the lifting. Finish up with child's pose, a stretch so relaxing it will ...

This week: child’s pose. There comes a point in the day when all you crave is a little peace. You don’t have the time or energy for a walk, your brain is too tangled for meditation and music ...