After all, a well-rounded workout routine includes ... athletic trainer Vanessa Abrams, a human anatomy lecturer at Howard University. However, back muscles tend to fatigue quicker than others.

Nothing beats the post-workout pump after training your back and biceps ... to secure the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has included a ...

If you’ve ever worried that a long break from the gym would erase months of ... even after a 10-week pause from strength ...