Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Bring your belly into your spine, curl your tailbone under ... Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

This classic yoga pose stretches and strengthens almost every muscle in the body, taking pressure off the spine and relieving back tension. Start on your hands and knees. Using your hands to press ...

It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the spine causing complications ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.