Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Olima kicks off this back and bicep workout with 50 pull-ups ... You might not be able to feel your arms for a couple of days after, but the massive guns you'll grow to match your superhero ...

Apart from pairing well alliteratively, being a timesaver, and gaining popularity in recent years - Google 'back and bicep workout' and you'll find 26.3k results - it turns out that they're a ...

aim to train your back and biceps two to three times per week. Make sure to rest for a day or two in between sessions — you ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body. Carrying excess fat in your back and arms can ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more ...

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...