The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

The truth is, there are a handful of small mistakes that can make the squat less effective, which opens the door for injury and pain ... your hips and glutes back to sit down in a chair behind ...