A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

1 habit to support better heart health if you have diabetes is engaging ... “Regular physical activity helps lower LDL (“bad”) cholesterol while increasing HDL (“good”) cholesterol ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with diabetes.

Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease risk include monitoring cholesterol and blood ...

Due to cold, bad lifestyle and unhealthy food, cases of heart attack are increasing rapidly. Know from Swami Ramdev how to ...

A new study published Tuesday found drinking coffee in the morning may help people live longer compared to drinking the beverage throughout the day.