Here are just a few of many things you can do to take care of yourself and keep on top of your mental and physical health: exercise regularly eat a balanced diet get sufficient sleep balance ...

Good physical health is linked to fitness ... diseases and injuries Emotional – or mental – health is linked to personal wellbeing – feeling positive about yourself.

Feeling the Winter Blues? Notice Nature for a Well-Being BoostLearn why paying attention to nature and how it makes you feel can enhance your mental health this season. Staying Home Is the New ...

Wildfires and Mental ... Like a Health HazardDoes your family make you sick at the holidays? We’re not just talking about catching a bug. It’s the emotional toll, which can unwrap physical ...

For example, depending on the requirements for physical ... mental health and sickness absence in the wake of the COVID-19 crisis (lead by Linda Magnusson Hanson), how work-life balance, job ...

More and more adults are stuck in the middle of their families, caring not only for their children, but also for aging parents and other older family members. The mental and physical health of ...

These days, people are finally catching on — mental health is just as important ... on a journey that’s all about finding the balance between physical recovery and mental well-being.

But learning to turn down a request or invitation is essential for protecting our physical and mental health, experts say. And as with any new skill, drawing boundaries gets easier with practice.