If You Can Do This Many Squats in 60 Seconds, You’re in a Great Shape
A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...
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I tried this 20-minute lower-body workout to strengthen my legs and core — here's the results
Three squat pulses to squat jump Alternating split squat to sumo squat Mountain ... I still had to stay engaged and focused to keep proper form and balance. This made the already-short workout ...