Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Unlock shoulder and upper back relief with Thread the Needle Pose (Parsva Balasana)! 🧘‍♀️ This tutorial will guide you ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a generic information. However, it is advisable to consult a doctor before ...

Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also known as the Child's Pose. It helps to gently stretch the body and ...

Breathe deeply and hold the position for 20 to 30 seconds. Balasana, or child's pose, is a gentle, restorative asana that calms the mind and relieves stress. This pose is a great counterpose for ...

“Relaxing poses like Balasana (Child’s pose) and pranayama techniques help calm the nervous system and promote restful sleep,” shares Dr Shetty. Relieves physical discomfort: Long hours of ...