Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

Who does not like having glowing skin and toned muscles? These can be hard to get as we grow older. Here are some yoga asanas that help you to look young ...

Poses like Child's Pose ... hips, thighs, or ankles, Balasana is highly recommended for its anxiety-relieving effect. To perform this pose, kneel down on the mat and sit on your heels.