Pick-up the ball with your throwing hand on the outside of the corresponding foot (ie: outside the right foot if you throw right-handed).

We will explore the essentials, from choosing the right throwing knife to choosing your favorite technique. Then perfecting it while improving accuracy when learning how to knife throw.

Move towards the ball at a controlled speed. Get in line with the ball and get your whole body behind the ball. As quickly as possible bend both knees and twist sideways so that the knee of your ...

who won a gold medal for the Soviet Union in the 1968 Olympics, and the British sprinter Charley Ransome. The definitive record is still awaited. Click here for an account of Robert Percival's throw ...