Floor barre is a low-impact workout done – you guessed it – on the floor. It derives from the warm-up and cool-down section of typical ballet classes, where the focus is kept on flexibility ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information about each session. Be sure to visit this page regularly for the latest ...

One fitness-phobic writer trials the Barrecore challenge to see if the ballet-yoga-pilates hybrid can change their approach to working out. Disclaimer: I am about as far from a fitness fanatic as ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...

Barre classes offer one opportunity to begin an exercise program ... I used the Pilates vocabulary and the basic ballet terms to lead the class. However, as my lesson plan focused specifically ...