This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

“In being a ballet dancer, there are mental things involved ... how the barre is utilized as a tool for balance, barre as a fitness concept “combines a myriad of tenants of a well-rounded ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Evans launched herself into an intense fitness streak and lost the weight ... pointing out the expectation for ballet dancers to be small and slim — particularly those dancing with partners ...