Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...

And there’s one particular area that can cause lower body joint aches: the IT band. “This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ...

What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

How to: Start standing with a resistance band wrapped just below knees, feet under hips, and hands clasped in front of chest. Take a big step to the right, then bend knees, sit back, and lower ...