Lying on your side with the PINK band around your thighs, perform a controlled hip opening. Hold the leg up for 2 seconds and lower slowly. Without band: 20 reps per side. With pink band ...

Banded leg marches 3 x 10 on each leg Also, don't forget to do a warm up and cool down before doing these exercises, as this will help reduce the likelihood of injury and muscle soreness.

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...