Not all exercises are created equal when it comes to regaining muscle. Discover the 5 worst exercises men should avoid to ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Lie flat on a workout bench with your feet planted on the floor. Hold the barbell slightly outside shoulder-width, palms facing forward. Unrack the barbell and hold it over your chest with ...

Rest is equally as important as the exercise itself. To perform a barbell bench press, load the bar up with the weight plates you would like to use and secure both sides with the spring collars.

The exercise can be done without a spotter ... Essential gear you need to build your own bench press setup A barbell is a lifetime investment, so long as you invest in quality.