Although barbell rows are probably the only exercise among ... it might help to do some reps with an unloaded barbell and watch your form in the mirror. There is no shame trying to perfect your ...

Strive to perform the overhead barbell press for eight to 10 reps. If you need to adjust your form at any point, place the barbell back on the rack and begin the steps again.

You’ve probably seen that person who swings their entire body to row the barbell towards their torso. While that may help move more weight it can also A) lead to an injury (as form is possibly ...

You’re probably familiar with bent-over rows, barbell rows, and pendlay rows, but what about gorilla rows? This compound exercise has many of the same benefits as the bent-over row and seriously ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

After your final push press, lower your barbell to the ground (A). Keeping your back flat and torso parallel to the floor, row the bar towards your hips (B), squeeze your shoulder blades together ...