Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

However, contrary to where most would start with the barbell bench, this chest and tricep workout is all about the dumbbells. Why? They're good for building up any muscular imbalances and can even ...

as well as single-joint exercises, like biceps curls and triceps extensions. "[The barbell] has a wide range of things you ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Let's explore how to perform strength workouts below to build sleeve-busting biceps. The barbell curl is a staple for building raw bicep strength and size. It emphasizes the long head of the ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep ... you should be able to load up the barbell and go a lot heavier than you would ...

Sure, the bicep might be what creates that bulge at the front of your t-shirt sleeve, but it’s the tricep that makes up the bulk of the arm. Luckily, this five-move workout from Fitness Trainer ...

lowering the barbell in a slow and controlled manner. The same can be said for many other arm exercises, attempting to slow down the return portion of a tricep pull-down, for example, or slowing ...