Millet-based idli-dosa batter is healthier than the traditional blends prepared using lentils and rice. You can use a few grains to make instant mixtures and serve South Indian staples in a jiffy.

It’s a low-calorie, high-fibre option perfect for a light lunch. 5. Millet stir-fry: Cooked millets (like barnyard millet) can be mixed with stir-fried vegetables, tofu, or lean meats to make it ...