It’s a tried-and-tested combination for improving your posture. Qualified barre instructor Gen Greensted runs online barre ...

Expertise: Barre training, low-impact high-intensity workouts, functional movement, strength, flexibility, and holistic ...

an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle of progressive overload to build strength without lifting weights.” In addition to ...

master trainer and barre teacher at Third Space. Look, I get that barre works on the principle of high volume and time under tension. You might, for instance, do over a minute worth of clam shells ...