The jab is the most basic but also the most important of all punches. It is more than likely the first punch any coach would teach a beginner. Most of the great champions, past and present have relied ...

A strong young adult woman boxer throws a jab punch. A pretty... A vector illustration isolated on a white background. Various Boxing Poses Manga Man Cartoon Vector Illustration Set 1 Sport Cartoon ...

Learn how to jab, cross and hook at home with these boxing strike tutorials. However, it’s crucial to learn the proper strike form to prevent injury and so you know what on earth the instructor ...

“When in your boxing stance, it's the closest hand to your opponent so you will use it the most,” says Strout. Need an example? Boxers with a good jab include Larry Holmes, Ike ...

Start with basic drills and gradually increase the intensity as your fitness improves. Protect Yourself: Invest in quality boxing gloves, a mouthguard, and a helmet. Safety first, folks!