Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Suitable for people of all ages, genders, and health conditions, Tai Chi is an ideal form of physical exercise for many. Tai Chi classes are open to WMU faculty, staff, students and the community (18 ...

Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred to as forms. The forms are low-impact so they will not cause stress on your bones or joints ...

Tai chi, a Chinese soft martial art form, uses gentle, slow movements and postures to keep the body in constant ... “I even sent a personal thank-you to my doctor for the suggestion.” She started with ...

It's an ancient form of Chinese martial art, and it requires no whacking to do or get. In fact, Tai Chi is known to relieve you of all your aches and niggles, and master Kartikeya Shukla is ready to ...