Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Fitness is not a one-size-fits-all thing. You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...