If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then ...

“Practising moves such as downward dog and warrior poses soothes and ... bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength ...

Setting personal goals in your vinyasa practice is a powerful way to boost your confidence. Whether it's holding a pose for a ...

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

In an interview with HT Lifestyle, Gunjan Adya, Founder of Tula Journey and a Certified Expressive Art Therapist, opined, “The wisdom of Yoga runs much deeper than we often realise; it’s a ...