Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness. Fortunately, if you’re ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

The bridge yoga pose is considered one of the basic poses in the primary yoga series. This pose is one of two back-bending postures in a basic flow. The upward-facing dog is the other back-bending ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

“Practising moves such as downward dog and warrior poses soothes and ... bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength ...