These poses also offer health benefits like better flexibility, balance, digestion, and posture. But don't try challenging asanas, especially if you are a beginner who isn't even flexible. You can ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, which includes seated versions of traditional poses, provides an even safer ...