Can’t get to sleep? Grounding bed sheets could be the answer – but I need convincing
Grounding or Earthing sheets have proved popular on TikTok, with many users claiming that these bed sheets have helped ...
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It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...
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Sleep Deprivation Can Slow Your Metabolism. Here's What to Do About It.
Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...
I tracked my sleep and found the one habit that always increases my sleep score
A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...
Could sharing a bedroom with your pets be keeping you from getting a good night’s sleep?
Although some people report that co-sleeping with their pets can provide them with a sense of comfort or intimacy, it is important for people sharing a bedroom with their pets to be aware of their ...