Bedtime Mode establishes a routine for better sleep habits with phone assistance. Setting a bedtime is crucial for good sleep; grayscale mode can encourage putting down your phone. Bedtime Mode is ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Holliday-Bell, bedtime is at 10 p.m., so when the clock strikes nine, she dims all the lights in her house. “In decreasing ...