You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off.

So, as long as you have a consistent bedtime and waking up time, you should be good, the doctor said. Unless you choose one specific time to fall asleep, that is... Dr. Raj says that “it doesn ...

Good sleep hygiene can help you fall asleep fast, poor sleep hygiene — not so much. To practice good sleep hygiene, consider setting the following habits to improve your bedtime routine.

In 2018, a study found that those who write a to-do list for the next day before bed fell asleep an average of nine minutes faster than those who wrote about the tasks they had al ...

Particularly for people who are anxious or worried, stimulating the brain at bedtime can make it even harder to fall asleep. If you want to try magnesium, the best way to do it is by packing your ...

While a warm cup of milk will likely invoke fond memories of bedtime routines as a child, certain drinks can help actually you fall asleep faster ... delicious treat, I make a cup of mushroom ...

Forget counting sheep – if you struggle to drift off ... Despite that, I fall asleep reasonably quickly and wake up before my alarm. I make the most of rising early and do a pilates video ...

While alcohol can make ... falling asleep for many reasons. Those reasons range from bedtime habits and stress to chronic pain or mental health disorders. Some ways to help you fall asleep include ...