Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Download this music from the link: <a href="https://itunes.apple.com/us/album/qi-gong-tai-chi-nature-music/id1051687923">https://itunes.apple.com/us/album/qi-gong-tai ...