For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football ... muscle on your bones with the best arms workouts for beginners. (Your forearms, biceps, and ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Enter our beginner-friendly elliptical workouts for weight loss. Elliptical workouts ... burn many calories while engaging both the upper and lower body. This full-body workout helps improve ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

I'm a Fitness & Nutrition writer ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability ...

Full-body workouts ... terms of what weight you should use, Cavaliere says 10 lbs dumbbells are a good starting point for beginners. However, if you find you end up finding this workout pretty ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ... of your body each day. For example, you can focus on your upper body twice ...