来自MSN9 天
These are the four best yoga challenges for beginners, according to certified instructors
"Adriene’s 30-day series Center is stellar for yoga newbies. She demonstrates slow-paced postures while focusing on their ...
Stylist4 年
Yoga for beginners: “Yoga terrifies me, but I tried this 3-week challenge and was stunned ...
Now, I know I can’t be the only yogi beginner in the world ... I’ve heard a lot about Yoga With Adriene, so I decide to have a bash at her 30-day Yoga Journey video series on YouTube.