What to Do Instead: Choose behavioral goals instead of ... cycle of failed resolutions and embrace a more science-based, sustainable approach to change. Your future self will thank you.

Health Behavior Science is the study of how individual (e.g., race ... and evaluation of health promotion programs to change specific health behaviors for individuals and/or target populations.

Current practice assumes that the human behavior used to train is unbiased. However, Washington University research challenges this assumption. It shows that people change their behavior when they ...

López, a consultant, career coach and author of the upcoming book "Change: Six science-backed strategies to transform your brain, body, and behavior." "You can really only change a couple things ...