This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

Place an empty barbell onto the highest hooks of a bench-press rack. Lay down, back first, so your eyes are directly under the barbell. Make sure your lower back is slightly arched and your feet ...

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...

“The bench press and derivatives of the bench press ... Ensure a spotter [someone to help you lift the barbell out the rack initially, and help you move the barbell back to the rack if you ...