“It comes with safety spotter arms, pull-up bars, and can be used for a wide variety of exercises beyond squats, like bench ...

It may also allow you to safely and securely perform bench-press, squats and more. This squat rack comes with a floor and helps you perform strength training and muscle toning at home. Here are a ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...