Health plays a key role in how we live our day-to-day lives. That included maintaining our backs. As part of our “Ask the ...

With the help of professionals like Stuart McGill, the author of "Back Mechanics" and Jean Couch, an expert on spine alignment, we discovered the proper way everyone should bend over. Following is ...

Those snow shovels that have been collecting dust might need to be deployed again in Delaware. Here's a refresher on how to ...

Unfortunately, the forces applied to the spine during bending or lifting activities can render certain tissues more vulnerable to the stresses imparted by sitting. Similar to the advice in the ...