Discover how regular prayer reduces stress, boosts immunity, improves heart health, enhances emotional wellbeing, and ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, found that individuals who engag ...

Years later, Oprah stressed the transformative benefits of gratitude, and many of us followed her lead, starting journals of ...

The benefits of gratitude extend beyond just mental well-being. Research shows that practicing gratitude can reduce stress, alleviate symptoms of anxiety and depression, and improve sleep quality.

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and cultivate a joy that lasts.

I have maintained this habit for years, and its impact is truly life-changing. However, I have also observed that many people abandon their gratitude practice despite its profound benefits. When ...

From improving your sleep to boosting your mood, making gratitude part of your daily routine could bring you a whole host of benefits. What are you grateful for today? Chances are, you haven’t ...

However, I have also observed that many people abandon their gratitude practice despite its profound benefits. When working with David, I discovered a couple key reasons: attachment to suffering ...

When you're done, you'll get your gratitude score, learn more about the benefits of gratitude, and find resources for cultivating more gratitude in your life. Any responses submitted here will never ...

According to Andrea Hussong, a clinical psychologist and professor at University of North Carolina at Chapel Hill, these social and cognitive benefits of gratitude may be why youth who experience ...

But it's also a season that Pastor Jesse Bradley says should never end. He spoke about the benefits of daily gratitude with WFMZ's Jaciel Cordoba on 69 News at Sunrise. Anchor {{description}} ...